Services

Online 1-1 Coaching

Weekly, tailor-made, bespoke training plans.

Training app updated every week, including:

-Specific sessions, pace, duration, effort.

-Event preparation.

-Strength and Conditioning.

-24/7 contact via WhatsApp.

-Weekly phone call.

-Access to members content- blogs, videos, nutritional advice and recipe ideas.




In-person Coaching

 

1 hour / 90 minute session, including:

-Warm up drills and activation exercises.

-Main session including hills, fartlek, intervals, tempo.

-Warm down.

-Advice on form, technique, pacing.

Template Plans

-Access to a range of comprehensive plans for  specific distances and events.

-Access to members content- blogs, videos, nutritional advice and recipe ideas.

 


 Your first step is to get in touch.