Weekly, tailor-made, bespoke training plans.
Training app updated every week, including:
-Specific sessions, pace, duration, effort.
-Strength and Conditioning.
-24/7 contact via WhatsApp.
-Weekly phone call.
-Access to members content- blogs, videos, nutritional advice and recipe ideas.
1 hour / 90 minute session, including:
-Warm up drills and activation exercises.
-Main session including hills, fartlek, intervals, tempo.
-Advice on form, technique, pacing.
-Access to a range of comprehensive plans for specific distances and events.